Dan bermulalah kehidupan yang sihat...
no more junk food/chocolates
- banyakkan sayuran n buah2an
no more tea susu/tarik/milo/air gas
- air suam banyak2 (eiii)
semua meals cut into half
Jogging selepas subuh
kurangkan dinner
no more supper
no more desert
i had enough!
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